Concentrate and Breathe

Jenny Rough over at the Wasa Blog talked about Drishti.
It’s about finding a spot on the ground in front of you, cencentrating on it so that you are more focused, so that your balance is better.
It works!
Why?
Not only are you conceentrating on something stationery, and are not seeing anything else around you, your mind is […]

My Healthy Life…

I am over at Casual Keystrokes participating in their Casual Friday. Today we are talking about coffee - this is what I said:

Hello all! Happy Friday to ya! Since the day that my first baby came home (4 years ago) we have had coffee every day and worked very hard to perfect. […]